Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, tortilla chips, ranch-flavor.

Nutrient	Amount and Unit	Percentage
Water	3.14 g	3.14%
Energy (calorie)	501 kcal
Energy (joule)	2098 kJ
Protein	7.19 g	7.19%
Total lipid (fat)	24.63 g	24.63%
Ash	2.3 g	2.3%
Carbohydrate, by difference	62.74 g	62.74%
Fiber, total dietary	4 g	4%
Sugars, total	3.03 g	3.03%
Sucrose	1.07 g	1.07%
Glucose (dextrose)	0.44 g	0.44%
Fructose	0.34 g	0.34%
Lactose	1.11 g	1.11%
Maltose	0 g
Galactose	0.07 g	0.07%
Starch	54.8 g	54.8%
Calcium, Ca	134 mg	0.13%
Iron, Fe	1.38 mg
Magnesium, Mg	87 mg	0.09%
Phosphorus, P	252 mg	0.25%
Potassium, K	259 mg	0.26%
Sodium, Na	519 mg	0.52%
Zinc, Zn	1.43 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.365 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.048 mg
Riboflavin	0.06 mg
Niacin	1.3 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.2 mg
Folic acid	0 µg
Choline, total	18.4 mg	0.02%
Betaine	3 mg
Vitamin K (phylloquinone)	1.4 µg
Dihydrophylloquinone	2.1 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.539 g	3.54%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.022 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.769 g	2.77%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.548 g	0.55%
20:0 eicosanoic, arachidic fatty acid	0.099 g	0.10%
22:0 saturated fatty acid	0.034 g	0.03%
Fatty acids, total monounsaturated	7.047 g	7.05%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.719 g	6.72%
18:1 trans	0.247 g	0.25%
20:1 eicosenoic, gadoleic	0.059 g	0.06%
Fatty acids, total polyunsaturated	13.528 g	13.53%
18:2 undifferentiated	13.195 g	13.20%
18:2 t,t	0.098 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.235 g	0.24%
18:3 n-3 c,c,c (ALA)	0.235 g	0.24%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Fatty acids, total trans	0.345 g	0.34%
Fatty acids, total trans-monoenoic	0.247 g	0.25%
Fatty acids, total trans-polyenoic	0.098 g	0.10%
Tryptophan	0.058 g	0.06%
Threonine	0.285 g	0.28%
Isoleucine	0.28 g	0.28%
Leucine	0.871 g	0.87%
Lysine	0.246 g	0.25%
Methionine	0.154 g	0.15%
Cystine	0.131 g	0.13%
Phenylalanine	0.358 g	0.36%
Tyrosine	0.297 g	0.30%
Valine	0.38 g	0.38%
Arginine	0.385 g	0.38%
Histidine	0.223 g	0.22%
Alanine	0.528 g	0.53%
Aspartic acid	0.542 g	0.54%
Glutamic acid	1.463 g	1.46%
Glycine	0.295 g	0.30%
Proline	0.633 g	0.63%
Serine	0.351 g	0.35%
Hydroxyproline	0 g